Apply heat or ice to the affected area.Take an over-the-counter pain reliever, such as ibuprofen or acetaminophen.Rest for one to three days, if the pain is severe, but it important to avoid long periods of bed rest to prevent stiffness.To ease pain while your disk heals, you can: In most cases, pain from a herniated disk can go away in time. What can I do at home to relieve herniated disk pain? An EMG helps determine which nerve a herniated disk affects. Electromyogram (EMG): This test involves placing small needles into various muscles and evaluate the function of your nerves.The dye can reveal a narrowing of the spinal canal ( spinal stenosis) and location of your herniated disk. Myelogram: A myelogram involves an injection of dye into your spine using X-ray guidance for a CT scan.Herniated disks can move into the space around your spinal cord and nerves and press on them. Computed tomography (CT): A CT scan show the bones of your spine.X-rays: Getting X-rays helps rule out other causes of back or neck pain.Magnetic resonance imaging (MRI): The most common and accurate imaging test for a suspected herniated disk is an MRI.Your provider may also order tests such as: During the physical, your provider will assess your pain, muscle reflexes, sensation and muscle strength. Your healthcare provider will do a thorough exam. Pain that increases when bending or turning your neck.Neck pain, especially in the back and on the sides of your neck.Pain that travels to your shoulder, arm and sometimes your hand and fingers.Pain near or between your shoulder blades.Symptoms of a herniated disk in your neck include: Herniated or disk in the neck (herniated cervical disk) Tingling or numbness in the legs and/or feet.Other symptoms of a herniated disk in your lower back include: This sharp pain usually shoots down one side of your buttocks into your leg and sometimes the foot. It’s common for a herniated disk in the lower back to cause “sciatic nerve” pain. Herniated or slipped disk in the back (herniated lumbar disk) Symptoms worsen with movement and get better with rest. Herniated disk symptoms vary depending on where the problem is in your spine. What are the symptoms of a herniated disk? Sudden strain from improper lifting or twisting.Several factors can contribute to a disk rupture, including: The leaked material may press on nearby spinal nerves. A herniated disk happens when the inner “jelly” substance pushes through the crack. With time, the outer layer weakens and can crack.
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