If you notice swelling in your legs, it will be pretty apparent that you have edema, but these symptoms can also indicate edema, including: These hydrophilic compounds are carbohydrate-like, and they swell up when they absorb water. This form of pedal edema can be complicated if certain water-loving compounds are also deposited in the tissues. If the lymphatic system is inefficient, then water is retained in the tissues instead of being drained away to the lymph nodes. The hydrostatic pressure (pressure due to water) in the tissue rises sharply just as the oncotic pressure (pressure due to plasma proteins) falls in the blood vessels and rises in the tissues. This permeability leads to the leakage of fluids into the extracellular spaces. When the blood vessels get constricted, they usually swell up, and their walls become permeable. When some of these vessels are constricted, blood flow is restricted in the leg, and edema quickly results. Since the ankle is a joint linking the foot to the upper leg, it has an extensive network of blood vessels running through it. Pedal edema or water retention in the legs usually presents with soft and swollen ankles. Here are a few simple things you can do to control fluid retention in the legs. If so, edema symptoms can be relieved by treating that particular condition.Īfter these problems are ruled out, you may try some home remedies and diuretics to alleviate your edema symptoms. You must ensure that this water retention is not caused by any other medical condition such as heart or kidney complications. Edema can be caused by a wide range of problems, from simple circulation issues to pregnancy, to serious medical issues. The swelling is typically caused by large amounts of fluid accumulating in the feet, ankles, and legs (but it can also happen elsewhere in the body). Though excess water can be accumulated anywhere in the body, the most common areas are the ankles and legs. Water and Fluid retention in legs, also known as edema, is a medical condition caused by abnormal accumulation of water or fluids in the body's tissues. This article explores effective treatment options available to you to reduce water retention in your legs including various exercises, lifestyle & dietary changes, home remedies, drugs, herbs & supplements, and more.
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